Well i played netball last night for the first time since 1992. Yes i am that old!
Needless to say i am paying the price for it today. I would like to know who said exercise is good for you and did they try to get fit after the age of 30?????
The funniest part of last night was the drive to netball, my mum and daughter came along (husband banned until we get half decent at the game) and i said "Mum this is going to be so embarrasing", her response.... "Yeah, for me!". Thanks mum, that was just the vote of confidence i needed.
I have found that i actually have aches and pains where i was not aware there were muscles. I probably should have warmed up first!
I am now in need of a good massage.
On a happy note, i must go back to my previous good/bad friend post. I think i was wrong, which is good and she still loves me!
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